Fitness
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Why You Ought to Strive Aerial Yoga Even If It Scares You
Picture: AntiGravity Yoga Gwyneth Paltrow is a recognized fan and now Lena Dunham is Instagramming footage of herself balancing mid-air. We’re…
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Weight Vest Workout: When It Pays to Put on Pounds
Grabbing a heavier dumbbell or kettle bell isn’t the only way to step up your weight game. When you find…
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Beyond Biceps: Why Men Should Lift Weights as They Age
Photo: Pond5 If you think the riisof the “dad bod” is indication that older guys are off the hook when…
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5 Yoga Poses to Energize Your Morning
Picture: Pond5 There’s nothing like stress-free in savasana for a couple of minutes on the finish of a yoga class…
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7 Health Retreats You Can Really Afford
Elevate your hand when you want a trip! With winter on the best way, it’s formally time to start out…
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5 Workout Modifications to Go Easy on Your Knees
Photo: Pond5 No pain, no gain, right? Well, not when it comes to your knees. Sore knees are a common…
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7 Straightforward Methods to Enhance Your Squat
Photograph: Ryan Kelly / Every day Burn In case you’re no stranger to the gymnasium, chances are high the squat…
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Got Foot Pain? The 5 Worst Foot Injuries for Runners
Photo: Pond5 It happens to so many runners: You came home from busting outroles morning miles and something inroles heel,…
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3 Rowing Exercises to Get Sturdy and Lean
Photograph: Pond5 Quit on that treadmill line and neglect the burden machines. You’ll be able to tone your complete physique…
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The 15 Most Underrated Workout routines, In keeping with Trainers
Photograph: Pond5 One of the best train may be the one you aren’t doing. Switching up your regular exercise routine…
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